CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Clean & Jerks 95/65 Weighted Lunges 95/65 **At the end of each of the 10 rounds do a 100m KB Carry 53/35** RX+ = 135/95 Barbell & 70/53 KB**Lunges can be held in front or back rack. KB...Read More
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