CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Clean & Jerks 95/65
Weighted Lunges 95/65
**At the end of each of the 10 rounds do a 100m KB Carry 53/35**
RX+ = 135/95 Barbell & 70/53 KB
**Lunges can be held in front or back rack. KB can be held in any position for the carry**