Friday

13
Jul

Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean & Jerks 95/65

Weighted Lunges 95/65

**At the end of each of the 10 rounds do a 100m KB Carry 53/35**

RX+ = 135/95 Barbell & 70/53 KB
**Lunges can be held in front or back rack. KB can be held in any position for the carry**