Day

July 6, 2022
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 20 Double Unders 15 Slam Balls 30/20 10 Front Rack Lunges 95/65 5 Ring Dips
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