CrossFit Wreckage – CrossFit
Deadlift (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
20 Double Unders
15 Slam Balls 30/20
10 Front Rack Lunges 95/65
5 Ring Dips
15 Min. AMRAP
20 Double Unders
15 Slam Balls 30/20
10 Front Rack Lunges 95/65
5 Ring Dips