Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

July 5, 2022

Thursday

July 5, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (1RM) **20 Min. to find 1RM** Metcon (Time) 500m Ski/Row 40 KB Swings 53/35 30 Weighted 20″ KB Step-ups 53/35 200m Run w/ KB 53/35 10 HSPU’s 200m Run w/ KB 53/35 30 Weighted 20″ KB Step-ups 53/35 40 KB Swings 53/35 500m Ski/Row RX+...
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