CrossFit Wreckage – CrossFit

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Clean and Jerk (1RM)

**20 Min. to find 1RM**

Metcon (Time)

500m Ski/Row

40 KB Swings 53/35

30 Weighted 20″ KB Step-ups 53/35

200m Run w/ KB 53/35

10 HSPU’s

200m Run w/ KB 53/35

30 Weighted 20″ KB Step-ups 53/35

40 KB Swings 53/35

500m Ski/Row

RX+ = 70/53KB & Strict HSPU’s
**If you being with ski, end with row and vice versa**

**KB Can be held in any position for step ups and run**