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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

July 4, 2022

Wednesday

July 4, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Metcon (Time) 700m Row -Directly Into- 7 Rounds: 7 Toes to Bar 7 Front Squats 135/95 7 Shoulder to Overheads 135/95 RX+ = 155/105 Barbell
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