CrossFit Wreckage – CrossFit
Back Squat (5-5-5-5)
Metcon (Time)
700m Row
-Directly Into-
7 Rounds:
7 Toes to Bar
7 Front Squats 135/95
7 Shoulder to Overheads 135/95
RX+ = 155/105 Barbell
700m Row
-Directly Into-
7 Rounds:
7 Toes to Bar
7 Front Squats 135/95
7 Shoulder to Overheads 135/95
RX+ = 155/105 Barbell