CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (Time) 1.5 Mile Bike 25 Bench Press 135/95 35 Box Jumps 24/20 45 KB Swings 53/35 55 Sit-ups RX+ = 155/105 Bench, 30/24 Box Jump, 70/53 KB, GHD’sRead More