CrossFit Wreckage – CrossFit

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Shoulder Press (4-4-4-4)

Metcon (Time)

1.5 Mile Bike

25 Bench Press 135/95

35 Box Jumps 24/20

45 KB Swings 53/35

55 Sit-ups

RX+ = 155/105 Bench, 30/24 Box Jump, 70/53 KB, GHD’s