CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 3 Rounds: .50m Bike 20 Slam Balls 30/20 -1 Minute Rest- 3 Rounds: 15 Toes to Bar 20 Single Arm DB Hang Clean & Jerk 50/35**Rest is mandatory & included in total time**Read More
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