CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
3 Rounds:
.50m Bike
20 Slam Balls 30/20
-1 Minute Rest-
3 Rounds:
15 Toes to Bar
20 Single Arm DB Hang Clean & Jerk 50/35
**Rest is mandatory & included in total time**
3 Rounds:
.50m Bike
20 Slam Balls 30/20
-1 Minute Rest-
3 Rounds:
15 Toes to Bar
20 Single Arm DB Hang Clean & Jerk 50/35
**Rest is mandatory & included in total time**