Thursday

14
Jun

Thursday

CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (Time)

3 Rounds:

.50m Bike

20 Slam Balls 30/20

-1 Minute Rest-

3 Rounds:

15 Toes to Bar

20 Single Arm DB Hang Clean & Jerk 50/35
**Rest is mandatory & included in total time**