CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 800m Ski Erg 80 Double Unders 60 Sit-ups w/ Slam Ball 30/20 60 Double Unders 40 KB Swings 70/53 40 Double Unders 20 Weighted Lunges 155/105 20 Double Unders**Bar can be held in front or back rack for lunges**Read More
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