CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

800m Ski Erg

80 Double Unders

60 Sit-ups w/ Slam Ball 30/20

60 Double Unders

40 KB Swings 70/53

40 Double Unders

20 Weighted Lunges 155/105

20 Double Unders
**Bar can be held in front or back rack for lunges**