CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Dips (4-4-4-4-4) Weighted Bar Dips**If you can’t do weighted dips, take this time to work on ring dips** Metcon (AMRAP – Reps) 2 Rounds: 1:30 Bike (Calories) :30 REST 1:30 Toes to Bar :30 REST 1:30 Back Squats 115/75 :30 REST 1:30 Alt. DB Snatch 50/35 :30...Read More
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