CrossFit Wreckage – CrossFit

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Weighted Dips (4-4-4-4-4)

Weighted Bar Dips
**If you can’t do weighted dips, take this time to work on ring dips**

Metcon (AMRAP – Reps)

2 Rounds:

1:30 Bike (Calories)

:30 REST

1:30 Toes to Bar

:30 REST

1:30 Back Squats 115/75

:30 REST

1:30 Alt. DB Snatch 50/35

:30 REST