CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 3 Rounds: 100m KB Farmer’s Carry 53’s/35’s 75 Double Unders -1 Minute Rest- 3 Rounds 10 Power Snatches 135/95 7 Bar Muscle Ups**Rest is mandatory & included in total time**Read More
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