CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

3 Rounds:

100m KB Farmer’s Carry 53’s/35’s

75 Double Unders

-1 Minute Rest-

3 Rounds

10 Power Snatches 135/95

7 Bar Muscle Ups
**Rest is mandatory & included in total time**