CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (4-4-4-4) Metcon (Time) 25 Sit-ups 50 Plate Ground to Overheads 45/25 150m Plate Carry 45/25 25 Sit-ups 50 Squats w/ Plate 45/25 150m Plate Carry 45/25 25 Sit-ups 50 Burpees to Plate 150m Plate Carry 45/25 25 Sit-ups 50 Lunges w/ Plate 150m Plate Carry 45/25**For...Read More