CrossFit Wreckage – CrossFit

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Back Squat (4-4-4-4)

Metcon (Time)

25 Sit-ups

50 Plate Ground to Overheads 45/25

150m Plate Carry 45/25

25 Sit-ups

50 Squats w/ Plate 45/25

150m Plate Carry 45/25

25 Sit-ups

50 Burpees to Plate

150m Plate Carry 45/25

25 Sit-ups

50 Lunges w/ Plate

150m Plate Carry 45/25
**For G2O’s, only 1 edge of plate must touch the ground.**