CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Minute Rest between rounds: 1 Min. Burpees 1 Min. SDHP’s 75/55 1 Min. Box Jumps 24/20 1 Min. Strict Shoulder Press 75/55 1 Min. Toes to Bar**You may begin at any movement, but must stay in same...Read More
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