CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Minute Rest between rounds:

1 Min. Burpees

1 Min. SDHP’s 75/55

1 Min. Box Jumps 24/20

1 Min. Strict Shoulder Press 75/55

1 Min. Toes to Bar
**You may begin at any movement, but must stay in same order**