CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **Power or Squat** Metcon (Time) 3 Rounds: 12 Cal Ski Erg 10 Toes to Bar -1 Minute REST- 3 Rounds: 10 Hand Release Push-ups 8 Hang Power Snatches 95/65 -1 Minute REST- 3 Rounds: 8 HSPU’s 6 Power Snatches 135/95**Rest is mandatory & included in total...Read More
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