CrossFit Wreckage – CrossFit

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Snatch (1RM)

**Power or Squat**

Metcon (Time)

3 Rounds:

12 Cal Ski Erg

10 Toes to Bar

-1 Minute REST-

3 Rounds:

10 Hand Release Push-ups

8 Hang Power Snatches 95/65

-1 Minute REST-

3 Rounds:

8 HSPU’s

6 Power Snatches 135/95
**Rest is mandatory & included in total time**