CrossFit Wreckage – CrossFit **Choose your version of Nasty Girls** View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Squat or power** Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#**These are ring muscle-ups** Nasty Girls V2 (Time) 3 Rounds for time of:...Read More
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