Thursday

8
Mar

Thursday

CrossFit Wreckage – CrossFit

**Choose your version of Nasty Girls**

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Squat or power**

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
**These are ring muscle-ups**

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#
**These are ring muscle-ups**