CrossFit Wreckage – CrossFit
**Choose your version of Nasty Girls**
Snatch (6 Min. EMOM, 2 Reps EM)
**Squat or power**
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
**These are ring muscle-ups**
Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
**These are ring muscle-ups**