CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Row Buy-In Then AMRAP: 8 Barbell Push Ups 8 Deadlifts 135/95 4 Shoulder to Overhead 135/95 4 Weighted Lunges 135/95**Row counts against time, but not towards rounds and reps. Barbell can be held in front...Read More
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