Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Row Buy-In

Then AMRAP:

8 Barbell Push Ups

8 Deadlifts 135/95

4 Shoulder to Overhead 135/95

4 Weighted Lunges 135/95
**Row counts against time, but not towards rounds and reps. Barbell can be held in front or back rack for lunges.**