CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy-In Then AMRAP 10 Toes to Bar 10 Single Arm DB Hang C&J 50/35 10 Hand Release Push-ups 10 Slam Balls 30/20**Bike Counts against time, but not towards rounds and reps**Read More
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