CrossFit Wreckage – CrossFit

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Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy-In

Then AMRAP

10 Toes to Bar

10 Single Arm DB Hang C&J 50/35

10 Hand Release Push-ups

10 Slam Balls 30/20
**Bike Counts against time, but not towards rounds and reps**