CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Dips (5-5-5-5-5) Weighted Bar Dips**If you can’t do weighted dips, take this time to work on ring dips** Metcon (Time) 10 Rounds: 10 KB Swings 53/35 8 Box Jumps 24/20 6 HSPU’s 4 Strict Pull-ups 2 Front Squats 185/125**30 Min. Time Cap**Read More
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