Wednesday

21
Feb

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Dips (5-5-5-5-5)

Weighted Bar Dips
**If you can’t do weighted dips, take this time to work on ring dips**

Metcon (Time)

10 Rounds:

10 KB Swings 53/35

8 Box Jumps 24/20

6 HSPU’s

4 Strict Pull-ups

2 Front Squats 185/125
**30 Min. Time Cap**