CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (4-4-4-4) **If you don’t have weighted pull-ups, work on strict or negatives** Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 15 Lateral Bar Hop Burpees 10 C2B Pull-ups 5 Deadlifts 275/185Read More
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