CrossFit Wreckage – CrossFit
Weighted Pull-ups (4-4-4-4)
**If you don’t have weighted pull-ups, work on strict or negatives**
Metcon (AMRAP – Rounds and Reps)
20 Min. AMRAP
15 Lateral Bar Hop Burpees
10 C2B Pull-ups
5 Deadlifts 275/185
**If you don’t have weighted pull-ups, work on strict or negatives**
20 Min. AMRAP
15 Lateral Bar Hop Burpees
10 C2B Pull-ups
5 Deadlifts 275/185