Wednesday

CrossFit Wreckage – CrossFit

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Weighted Pull-ups (4-4-4-4)

**If you don’t have weighted pull-ups, work on strict or negatives**

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

15 Lateral Bar Hop Burpees

10 C2B Pull-ups

5 Deadlifts 275/185