CrossFit Wreckage – CrossFit View Public Whiteboard 1 Rep Macho Man (1RM) -Power Clean -Front Squat -Jerk **Bar Can’t be dropped until after the jerk.****Jerk can power or split** Metcon (Time) 1 Mile Bike 2 Minute Hang From Rig 20 HSPU’s 2 Minute Plate Hold Overhead 45/25 30 Box Jump Overs 30/24 2 Minute Plank...Read More
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