CrossFit Wreckage – CrossFit
1 Rep Macho Man (1RM)
-Power Clean
-Front Squat
-Jerk
**Bar Can’t be dropped until after the jerk.**
**Jerk can power or split**
Metcon (Time)
1 Mile Bike
2 Minute Hang From Rig
20 HSPU’s
2 Minute Plate Hold Overhead 45/25
30 Box Jump Overs 30/24
2 Minute Plank Hold
40 Plate Ground to Overhead 45/25
**Holds do not have to be unbroken, just add up to 2 minutes**
**Only 1 edge of plate has to touch the ground on the plate G2O’s**