CrossFit Wreckage – CrossFit

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1 Rep Macho Man (1RM)

-Power Clean

-Front Squat


**Bar Can’t be dropped until after the jerk.**
**Jerk can power or split**

Metcon (Time)

1 Mile Bike

2 Minute Hang From Rig

20 HSPU’s

2 Minute Plate Hold Overhead 45/25

30 Box Jump Overs 30/24

2 Minute Plank Hold

40 Plate Ground to Overhead 45/25
**Holds do not have to be unbroken, just add up to 2 minutes**

**Only 1 edge of plate has to touch the ground on the plate G2O’s**