CrossFit Wreckage – CrossFit View Public Whiteboard 2X2 Complex (1RM) 2 Touch & Go Cleans (from ground) 2 Hang Cleans**20 min to find 1RM for complex, cleans can be either power or squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Wall Balls 20/14 7 SDHP’s 115/75 7 Box Jump Overs 24/20 1...Read More
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