Thursday

1
Feb

Thursday

CrossFit Wreckage – CrossFit

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2X2 Complex (1RM)

2 Touch & Go Cleans (from ground)

2 Hang Cleans
**20 min to find 1RM for complex, cleans can be either power or squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

7 Wall Balls 20/14

7 SDHP’s 115/75

7 Box Jump Overs 24/20

1 Rope Climb