CrossFit Wreckage – CrossFit
2X2 Complex (1RM)
2 Touch & Go Cleans (from ground)
2 Hang Cleans
**20 min to find 1RM for complex, cleans can be either power or squat**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
7 Wall Balls 20/14
7 SDHP’s 115/75
7 Box Jump Overs 24/20
1 Rope Climb