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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 30, 2022

Tuesday

January 30, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 500m Row/Ski 40 Sit-ups 30 Pull-ups 20 Deadlifts 155/105 10 Thrusters 155/105 20 Deadlifts 155/105 30 Pull-ups 40 Sit-ups 500m Row/Ski**If you begin w/ row, end with ski…and vice versa**
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