Tuesday

30
Jan

Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

500m Row/Ski

40 Sit-ups

30 Pull-ups

20 Deadlifts 155/105

10 Thrusters 155/105

20 Deadlifts 155/105

30 Pull-ups

40 Sit-ups

500m Row/Ski
**If you begin w/ row, end with ski…and vice versa**