CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
500m Row/Ski
40 Sit-ups
30 Pull-ups
20 Deadlifts 155/105
10 Thrusters 155/105
20 Deadlifts 155/105
30 Pull-ups
40 Sit-ups
500m Row/Ski
**If you begin w/ row, end with ski…and vice versa**