CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) WOD A 8 Min. AMRAP 5 Snatches 135/95 10 Ring Dips 15 Knees to Elbows -3 Minute REST- WOD B 8 Min. AMRAP 5 Deficit HSPU’s 3″/2″ 10 Hang Power Snatches 95/65 15 Toes...Read More
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