Friday

26
Jan

Friday

CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

WOD A

8 Min. AMRAP

5 Snatches 135/95

10 Ring Dips

15 Knees to Elbows

-3 Minute REST-

WOD B

8 Min. AMRAP

5 Deficit HSPU’s 3″/2″

10 Hang Power Snatches 95/65

15 Toes to Bar
**You can choose to do A or B first, Rest 3 minutes between them. Score is the combined reps for Both WODS**