CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Reps)
WOD A
8 Min. AMRAP
5 Snatches 135/95
10 Ring Dips
15 Knees to Elbows
-3 Minute REST-
WOD B
8 Min. AMRAP
5 Deficit HSPU’s 3″/2″
10 Hang Power Snatches 95/65
15 Toes to Bar
**You can choose to do A or B first, Rest 3 minutes between them. Score is the combined reps for Both WODS**