CrossFit Wreckage – CrossFit View Public Whiteboard 30 Muscle-Ups (Time) 30 muscle-ups for time**These are ring MU. If you can’t do MU’s, take this time to work on them.** Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP 1.5 Mile Bike Buy-In Then: AMRAP 12 KB Swings 53/35 9 Weighted Step-ups on 20″ w/ KB...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
