CrossFit Wreckage – CrossFit
30 Muscle-Ups (Time)
30 muscle-ups for time
**These are ring MU. If you can’t do MU’s, take this time to work on them.**
Metcon (AMRAP – Rounds and Reps)
18 Min. AMRAP
1.5 Mile Bike Buy-In
Then: AMRAP
12 KB Swings 53/35
9 Weighted Step-ups on 20″ w/ KB 53/35
6 Bar Facing Burpees
3 Cleans 205/145
**Bike counts against time, but not towards rounds & reps**
**KB can be held in any position for step-ups**