Wednesday

24
Jan

Wednesday

CrossFit Wreckage – CrossFit

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30 Muscle-Ups (Time)

30 muscle-ups for time
**These are ring MU. If you can’t do MU’s, take this time to work on them.**

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

1.5 Mile Bike Buy-In

Then: AMRAP

12 KB Swings 53/35

9 Weighted Step-ups on 20″ w/ KB 53/35

6 Bar Facing Burpees

3 Cleans 205/145
**Bike counts against time, but not towards rounds & reps**

**KB can be held in any position for step-ups**