CrossFit Wreckage – CrossFit View Public Whiteboard Bear Complex (6 Min. EMOM, 1 Rep EM) Power Clean Front Squat Push Press Back Squat Second Push Press**The Push Presses can be any STO movement** Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185#In honor of Air Force Senior Airman...Read More
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