CrossFit Wreckage – CrossFit
Bear Complex (6 Min. EMOM, 1 Rep EM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**The Push Presses can be any STO movement**
Bell (Time)
3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
**Women’s RX = 125#Bar**