CrossFit Wreckage – CrossFit

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Bear Complex (6 Min. EMOM, 1 Rep EM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**The Push Presses can be any STO movement**

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
**Women’s RX = 125#Bar**

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