CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (Time) 1000m Ski 80 Sit-ups 60 Plate Ground to Overhead 45/25 40 Lunges w/ Plate 45/25 20 HSPU’s**Plate can be held in any position for the lunges** **Only 1 edge of plate must touch ground for the G2O’s**Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
