Monday

22
Jan

Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-2-2-1-1)

Metcon (Time)

1000m Ski

80 Sit-ups

60 Plate Ground to Overhead 45/25

40 Lunges w/ Plate 45/25

20 HSPU’s
**Plate can be held in any position for the lunges**

**Only 1 edge of plate must touch ground for the G2O’s**