CrossFit Wreckage – CrossFit
Overhead Squat (3-3-2-2-1-1)
Metcon (Time)
1000m Ski
80 Sit-ups
60 Plate Ground to Overhead 45/25
40 Lunges w/ Plate 45/25
20 HSPU’s
**Plate can be held in any position for the lunges**
**Only 1 edge of plate must touch ground for the G2O’s**