CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (2-2-2-2-2-2) **Work on strict pull-ups if you can’t do weighted** Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 12 Single Arm OHWL w/ DB 50/35 9 Burpees 6 Strict Pull-ups 3 Deadlifts 275/185Read More
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