Wednesday

CrossFit Wreckage – CrossFit

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Weighted Pull-ups (2-2-2-2-2-2)

**Work on strict pull-ups if you can’t do weighted**

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

12 Single Arm OHWL w/ DB 50/35

9 Burpees

6 Strict Pull-ups

3 Deadlifts 275/185